ESN Cashew Nuts 500g

Nutritional value in Cashew Nuts

Nutritional value in Cashew nuts per ounce serving is-  

Macronutrients

• Fats- 12 g
• Protein- 5 g
• Carbohydrates – 9 g
• Calories- 157 g

Micronutrients

• Copper- 622% of the DV per ounce
• Magnesium- 8% of the DV per ounce
• Phosphorus- 18% of the DV per ounce
• Vitamin B6- 7% of the DV per ounce
• Zinc- 15% of the DV per ounce
• Manganese- 8% of the DV per ounce

7 Surprising Health Benefits of Cashew Nuts You Must Know

Cashew nuts have a lot of benefits. Nutrients and minerals in Cashews help regulate blood glucose levels, help manage weight, and more. Let’s understand how cashew nuts benefit your health- 

Heart Health

Good for Skin

Strengthen Bones

Improves eyesight

Regulates blood sugar levels

Improves Brain Functioning

Good for weight loss